Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core strength and stamina. This is an excellent workout for strengthening diastasis recti and lifting your booty.
Props: Soft pilates ball
Up Next in 2nd Trimester
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Arm + Glutes Balance Challenge
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Optio... -
Day 2 + 3 : Glutes, Thighs + Your Bal...
Flexing your booty + core for balance and re-calibrating your entire body from the asymmetry of daily mom'ing. Have fun with this one - you've learned so much in two short weeks and now, you're going to take it all for a test drive.
Props: Pilates Ball + Optional Yoga Blocks -
Day 3 + 5 : Roll + Release with TVA R...
Leaning into the softer side and opening up your waist and inner thigh muscles while revisiting + deepening your TVA strength.
Props: Foam Roller
