Rachel orients you to this trimester's workout videos and shares her expert tips for how to approach your fitness and healthy lifestyle habits during the 'honeymoon' period of your pregnancy.

Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core strength and stamina. This is an excellent workout for strengthening diastasis recti and lifting your booty.
Props: Soft pilates ball

Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Optio...

Flexing your booty + core for balance and re-calibrating your entire body from the asymmetry of daily mom'ing. Have fun with this one - you've learned so much in two short weeks and now, you're going to take it all for a test drive.
Props: Pilates Ball + Optional Yoga Blocks

Leaning into the softer side and opening up your waist and inner thigh muscles while revisiting + deepening your TVA strength.
Props: Foam Roller

Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. A BEGIN and HEAL favorite, you'll re-connect to your 6-pack with supported crunches, release tension with the roller and feel tall and rebalanced.
Props: Soft Roller

The first of a 4-part series, this workout engages + strength trains your transversus abdominals with breath-based exercises.
Props: Soft Roller, Pilates Ball

Bring your blue band as we begin this week with strong, embodied intentions. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
Props: Blue Band

Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
Props: Soft Roller, Blue Band

Introducing the soft and hard foam roller integration. The soft roller improves circulation and opens fascial tissue while the hard roller is used to target tight muscles in your hips, back, hamstrings and neck. You'll feel like a new person after this self-loving video.
Props: Soft + Firm Rol...