Flexing your booty + core for balance and re-calibrating your entire body from the asymmetry of daily mom'ing. Have fun with this one - you've learned so much in two short weeks and now, you're going to take it all for a test drive.
Props: Pilates Ball + Optional Yoga Blocks
Up Next in 2nd Trimester
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Day 3 + 5 : Roll + Release with TVA R...
Leaning into the softer side and opening up your waist and inner thigh muscles while revisiting + deepening your TVA strength.
Props: Foam Roller -
Day 5 + 7 TVA Ab Strength
Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. A BEGIN and HEAL favorite, you'll re-connect to your 6-pack with supported crunches, release tension with the roller and feel tall and rebalanced.
Props: Soft Roller -
Day 1 + 2 , 360 Core,
The first of a 4-part series, this workout engages + strength trains your transversus abdominals with breath-based exercises.
Props: Soft Roller, Pilates Ball
