Leaning into the softer side and opening up your waist and inner thigh muscles while revisiting + deepening your TVA strength.
Props: Foam Roller
Up Next in 2nd Trimester
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Day 5 + 7 TVA Ab Strength
Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. A BEGIN and HEAL favorite, you'll re-connect to your 6-pack with supported crunches, release tension with the roller and feel tall and rebalanced.
Props: Soft Roller -
Day 1 + 2 , 360 Core,
The first of a 4-part series, this workout engages + strength trains your transversus abdominals with breath-based exercises.
Props: Soft Roller, Pilates Ball -
Day 1 : Setting The Intention
Bring your blue band as we begin this week with strong, embodied intentions. Isolated, single sided strength exercises to improve posture, overall core performance and relieve back and neck tension.
Props: Blue Band
