RM BEGIN | PRENATAL
RM’s prenatal program for all trimesters designed to educate you about your changing body while keeping you strong, active and pain free. The concepts you learn in BEGIN help prevent diastasis recti, ease swelling and chronic pregnancy aches, while preparing you for birth and an active, full recovery.
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WELCOME TO RM BEGIN
Welcome to RM Begin. Hang out with Rachel as she guides you through what to expect as you workout with her through each trimester and how her she'll be setting you up for your best birth and postpartum recovery.
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12 items1ST TRIMESTER
12 items
Welcome to your 1st Trimester. This program is designed to educate you about your changing body while safely keeping your core strong, your body active and living pain free.
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10 items2ND TRIMESTER
10 items
Welcome to your 2nd Trimester. This program is designed to educate you about your changing body while safely keeping your core strong, your body active muscles coordinating and activating for the best journey possible into birth and recovery.
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6 items3RD TRIMESTER
6 items
Welcome to your 3rd Trimester. Remain active, pain free with functional core and pelvic floor muscles while adapting to your changing body and home stretch of pregnancy.
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4th TRIMESTER | EARLY RECOVERY FROM CHILDBIRTH
9 items
Educated and supportive guidance on how to navigate your early days recovering from Vaginal or Cesarean childbirth. Guided breath based exercises and gentle mobility help your body heal while reducing the build of new-born tension on your shoulders, back and hips. In each video, Rachel shares h...
