Welcome to your 1st Trimester. This program is designed to educate you about your changing body while safely keeping your core strong and body active. Establish a habit of daily self-care as you enter this new chapter of life and motherhood with Rachel's expert guidance, support and motivation.

Welcome to your 2nd Trimester. Rachel carefully designed this video program to educate you about your changing body while safely keeping your core strong, booty lifted and your whole body functionally easeful. Your health and pregnancy are personal, we're here to help you build your strength, pr...

Welcome to your 3rd Trimester. Rachel's expert guidance keeps you active, nourished, strong and ready for birth as you journey through the home stretch of your pregnancy. Each video continues to tone your core and pelvic floor muscles while adapting to your changing body and preparing you for b...

Educated and supportive guidance on how to navigate your early days recovering from Vaginal or Cesarean childbirth. Guided breath based exercises and gentle mobility help your body heal while reducing the build of new-born tension on your shoulders, back and hips. In each video, Rachel shares h...