Barre : Full Body + Core Intervals : 32 min.
BARRE
•
32m
Throw it back with a full body barre-burn. Rachel warms you up with Abs and arms on the floor, then hits standing thighs + glutes, finishing with a sweet cool down and stretch.
Props : Hand Weights + 1 Yoga Block, Optional Chair
Up Next in BARRE
-
Barre Full Body: 30 Min.
Take this barre workout on the road with you as you layer on thigh, glute, ab, upper body and balance work for the perfect, full body workout.
No Props -
Full Body Sculpting Barre : 30 Min.
Beginning on the floor with a full upper body, ab and glute toning sequence, this barre sequence will burn your major muscles out and leave you breathing hard on standing thigh and leg work. Finish with a sweet stretch and feel how much more energy you have for the rest of your day.
Props: Hand ... -
Whole Body Barre : 33 Min.
Infused with precise instruction and multi body part exercises this full body barre workout cultivates balance, full body toning + yields the best sculpting results. Burn out your thighs, glutes, arms and abs with a little cardio to boost.
Props: Hand weights
