Barre: Full Body + Core Intervals, 32 Min.
Long, lean muscles + core
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32m
Throw it back with a full body barre-burn. Rachel warms you up with Abs and arms on the floor, then hits standing thighs + glutes, finishing with a sweet cool down and stretch.
Props : Hand Weights + 1 Yoga Block, Optional Chair
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Full Body Sculpting Barre, 30 Min.
Beginning on the floor with a full upper body, ab and glute toning sequence, this barre sequence will burn your major muscles out and leave you breathing hard on standing thigh and leg work. Finish with a sweet stretch and feel how much more energy you have for the rest of your day.
Props: Hand ... -
Whole Body Barre, 33 Min.
Infused with precise instruction and dynamic exercises, this full body barre workout cultivates balance, length + tone for your best sculpted results. Burn out your thighs, glutes, arms and abs with a little cardio to boost.
Props: Hand weights
