Whole Body Barre : 33 Min.
BARRE
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32m
Infused with precise instruction and multi body part exercises this full body barre workout cultivates balance, full body toning + yields the best sculpting results. Burn out your thighs, glutes, arms and abs with a little cardio to boost.
Props: Hand weights
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Full Body Barre : 33 Min.
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Props: Hand weights -
Barre Thighs + Abs : 33 min.
This full body Barre sequence begins with long, deep core work on the ground that layers in your quads, glutes and upper body for a complete body connection and burn-out sequence. This is an exceptional workout for deepening your strength relationships in your body that will translate into all o...
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Barre : Full Body : 31 min.
Phase 3 Barre : Standing warm up, thighs + glutes lead to long deep arm toning, ab + glute work on the floor. Ending with a sweet cool down and floor stretch.
Props: Hand Weights + Optional chair
