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Barre Thighs + Abs : 33 min.

BARRE • 33m

This full body Barre sequence begins with long, deep core work on the ground that layers in your quads, glutes and upper body for a complete body connection and burn-out sequence. This is an exceptional workout for deepening your strength relationships in your body that will translate into all of your other workouts.
Props: 1 Yoga Block + Hand Weights

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    Phase 3 Barre : Standing warm up, thighs + glutes lead to long deep arm toning, ab + glute work on the floor. Ending with a sweet cool down and floor stretch.
    Props: Hand Weights + Optional chair

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