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Barre Thighs + Abs, 33 Min.
Long, lean muscles + core
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33m
This full body Barre sequence begins with long, deep core work on the ground that layers in your quads, glutes and upper body for a complete body connection and burn-out sequence. This is an exceptional workout for deepening your strength relationships in your body that will translate into all of your other workouts.
Props: 1 Yoga Block + Hand Weights
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Barre: Full Body, 31 Min.
Phase 3 Barre : Standing warm up, thighs + glutes lead to long deep arm toning, ab + glute work on the floor. Ending with a sweet cool down and floor stretch.
Props: Hand Weights + Optional chair
