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Full Body Barre : 33 Min.

BARRE • 33m

A perfect Barre sequence that burns out your thigh, glute and core relationships through each exercise. This will quickly become one of your favorite go-to full body workouts.
Props: Hand weights

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    Phase 3 Barre : Standing warm up, thighs + glutes lead to long deep arm toning, ab + glute work on the floor. Ending with a sweet cool down and floor stretch.
    Props: Hand Weights + Optional chair

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