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1:04:29Episode 1Sun. 7/26 @ 9am Signature 60 min.
Episode 1
No props needed for this advanced vinyasa flow. Includes inversions, vinyasas and arm balance.
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1:00:25Episode 2Sun. 7/19 @ 9am Signature 60 min.
Episode 2
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1:00:56Episode 3Sun. 7/12 @ 9am Signature 60 min.
Episode 3
Beginning with a slow stretch and breath sequence on the floor, this full body sweaty workout builds into vinyasa yoga flows focused on glute power for hip opening and balance.
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58:39Episode 4Sun. 3/22 Signature 60 min.
Episode 4
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1:01:00Episode 5Sun. 3/29 Signature 60 min.
Episode 5
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1:00:56Episode 6Sun. 4/5 Signature 60 min.
Episode 6
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1:01:36Episode 7Sun. 5/3 Signature 60 min.
Episode 7
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1:01:36Episode 8Sun. 5/10 Signature 60 min.
Episode 8
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1:02:12Episode 9Sun. 5/17 Signature 60 min.
Episode 9
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1:02:31Episode 10Sun. 5/24 @ 9am Signature 60 min.
Episode 10
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1:05:04Episode 11Sun. 5/31 @ 9am Signature 60 min.
Episode 11
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1:02:48Episode 12Sun. 6/14 @ 9am Signature 60 min.
Episode 12
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1:03:16Episode 13Sun. 6/21 @ 9am Signature 60 min.
Episode 13
Phase 3: Barre + Pilates toning sequences balanced with yoga intervals for a full body experience that will leave you blissed out.
Props: 1 Yoga Block + Optional Pilates Ball -
1:01:44Episode 14Sun. 6/28 @ 9am Signature 60 min.
Episode 14
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Nov. 9 Live Stream, Phase 3 Signature Sculpt
Episode 15
A loving Signature flow and full body sculpt series to get your mind, body and heart ready for the holidays.
Props: Optional hand weights
