Caesarean Recovery
4th Trimester | Early Recovery From Childbirth
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7m 19s
Join Rachel for this informational video as she shares her guidance on how to navigate your early recovery from C-Section. From tips on early scar care, to how and when to choose a pelvic PT and how to improve your healing in your daily mom movements and starting this 4-Trimester recovery program.
Up Next in 4th Trimester | Early Recovery From Childbirth
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Vaginal Birth Recovery
Join Rachel for this informational video as she shares her guidance on how to navigate your early recovery from Vaginal Birth. From tips on early pelvic floor care, to how and when to choose a pelvic PT and how to improve your healing in your daily mom movements and starting this 4th-Trimester r...
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Video 1: Breathing + Discovering You...
A very gentle, breath based healing sequence. Appropriate and safe for as soon as you are inspired to move post birth. Filled with Rachel's tips for caring for your body in the early days of caring for your newborn. Repeat as frequently as needed until you feel ready to move on and try the next...
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Returning to the Soft Foam Roller
A simple, sweet, soft foam rolling sequence to gently mobilize your pelvis, release your mom shoulders and get some fluid washing out of you.
Props: Soft Foam Roller
