Caesarean Recovery
4th TRIMESTER | EARLY RECOVERY FROM CHILDBIRTH
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7m 19s
Recovering from a C-section? Rachel walks you through the essentials — caring for your incision and scar, rebuilding abdominal connection safely, when to see a pelvic PT, and how to move through early motherhood without setting your healing back. Educational; not a substitute for medical care.
Up Next in 4th TRIMESTER | EARLY RECOVERY FROM CHILDBIRTH
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Vaginal Birth Recovery
Start your recovery after a vaginal birth with Rachel's guidance. This informational session covers early pelvic-floor care, the signs worth watching for, when to seek out a pelvic PT, and how gentle daily movement supports healing through your fourth trimester. Educational; not a substitute for ...
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Video 1: Breathing + Discovering You...
A very gentle, breath based healing sequence. Appropriate and safe for as soon as you are inspired to move post birth. Filled with Rachel's tips for caring for your body in the early days of caring for your newborn. Repeat as frequently as needed until you feel ready to move on and try the next...
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Returning to the Soft Foam Roller
A simple, sweet, soft foam rolling sequence to gently mobilize your pelvis, release your mom shoulders and get some fluid washing out of you.
Props: Soft Foam Roller
