Video 1: Breathing + Discovering Your Postpartum Self
4th Trimester | Early Recovery From Childbirth
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19m
A very gentle, breath based healing sequence. Appropriate and safe for as soon as you are inspired to move post birth. Filled with Rachel's tips for caring for your body in the early days of caring for your newborn. Repeat as frequently as needed until you feel ready to move on and try the next video.
Props: A small throw pillow
Up Next in 4th Trimester | Early Recovery From Childbirth
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Returning to the Soft Foam Roller
A simple, sweet, soft foam rolling sequence to gently mobilize your pelvis, release your mom shoulders and get some fluid washing out of you.
Props: Soft Foam Roller -
Shoulder + Upper Back Freedom
Using the pilates ball and a chair, Rachel guides your TVA into breath based activation, then layers into freeing your shoulders, upper back and neck. Squats bring your low body alive to help support your low back.
Props: Blue Band, Pilates Ball + Optional Chair -
Cross Body Standing Awakening
Continuing with the roller, this sequence begins to increase range of motion in your pelvis and core muscles while activating your cross body balance + strength.
Props: Soft Foam Roller, Optional Chair
