Cross Body Standing Awakening
4th Trimester | Early Recovery From Childbirth
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19m
Continuing with the roller, this sequence begins to increase range of motion in your pelvis and core muscles while activating your cross body balance + strength.
Props: Soft Foam Roller, Optional Chair
Up Next in 4th Trimester | Early Recovery From Childbirth
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Day 1: Transversus Abdominals : Activ...
The foundation of all of your core strength lies in your TVA muscles. This sequence completely re-patterns your mind-body connection to your ab muscles, lifting your pelvic floor, freeing your low back and leaving you feeling centered.
Props: Soft Foam Roller, Pilates Ball -
Beginning Yoga Flow :
Perfect for newly pregnant and postpartum mamas, this gentle yoga flow leaves you feeling open + balanced, linking your movements through your center belly. Weaving together gentle sun salutes, shoulder opening, back rotations, standing poses + hip release, you'll feel open, relaxed + embodied....
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Recovery Assessment
Check in as Rachel guides you through an assessment sequence to determine if you're ready to begin Phase 1, Week1.
Props: Soft Foam Roller
