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Day 1: Transversus Abdominals : Activate + Integrate

4th Trimester | Early Recovery From Childbirth • 23m
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The foundation of all of your core strength lies in your TVA muscles. This sequence completely re-patterns your mind-body connection to your ab muscles, lifting your pelvic floor, freeing your low back and leaving you feeling centered.
Props: Soft Foam Roller, Pilates Ball

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