Live stream preview

Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Start your free trial Learn more

Already subscribed? Sign in

Beginning Yoga Flow :

4th Trimester | Early Recovery From Childbirth • 18m

Perfect for newly pregnant and postpartum mamas, this gentle yoga flow leaves you feeling open + balanced, linking your movements through your center belly. Weaving together gentle sun salutes, shoulder opening, back rotations, standing poses + hip release, you'll feel open, relaxed + embodied.
No Props

Up Next in 4th Trimester | Early Recovery From Childbirth

  • Recovery Assessment
    13:59
    Recovery Assessment

    Recovery Assessment

    Check in as Rachel guides you through an assessment sequence to determine if you're ready to begin Phase 1, Week1.
    Props: Soft Foam Roller

×