Returning to the Soft Foam Roller
4th Trimester | Early Recovery From Childbirth
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16m
A simple, sweet, soft foam rolling sequence to gently mobilize your pelvis, release your mom shoulders and get some fluid washing out of you.
Props: Soft Foam Roller
Up Next in 4th Trimester | Early Recovery From Childbirth
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Shoulder + Upper Back Freedom
Using the pilates ball and a chair, Rachel guides your TVA into breath based activation, then layers into freeing your shoulders, upper back and neck. Squats bring your low body alive to help support your low back.
Props: Blue Band, Pilates Ball + Optional Chair -
Cross Body Standing Awakening
Continuing with the roller, this sequence begins to increase range of motion in your pelvis and core muscles while activating your cross body balance + strength.
Props: Soft Foam Roller, Optional Chair -
Day 1: Transversus Abdominals : Activ...
The foundation of all of your core strength lies in your TVA muscles. This sequence completely re-patterns your mind-body connection to your ab muscles, lifting your pelvic floor, freeing your low back and leaving you feeling centered.
Props: Soft Foam Roller, Pilates Ball
