Vaginal Birth Recovery
4th Trimester | Early Recovery From Childbirth
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5m 1s
Join Rachel for this informational video as she shares her guidance on how to navigate your early recovery from Vaginal Birth. From tips on early pelvic floor care, to how and when to choose a pelvic PT and how to improve your healing in your daily mom movements and starting this 4th-Trimester recovery program.
Up Next in 4th Trimester | Early Recovery From Childbirth
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Video 1: Breathing + Discovering You...
A very gentle, breath based healing sequence. Appropriate and safe for as soon as you are inspired to move post birth. Filled with Rachel's tips for caring for your body in the early days of caring for your newborn. Repeat as frequently as needed until you feel ready to move on and try the next...
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Returning to the Soft Foam Roller
A simple, sweet, soft foam rolling sequence to gently mobilize your pelvis, release your mom shoulders and get some fluid washing out of you.
Props: Soft Foam Roller -
Shoulder + Upper Back Freedom
Using the pilates ball and a chair, Rachel guides your TVA into breath based activation, then layers into freeing your shoulders, upper back and neck. Squats bring your low body alive to help support your low back.
Props: Blue Band, Pilates Ball + Optional Chair
