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Gently unwind and open your back + hips while releasing pent up stress and grounding your mind.
Props: Soft Foam Roller
Up Next in Sit, Roll + Restore
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All Phases: Restorative Yoga : 20 Min.
Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
Props: 2 Yoga Blocks
