20 Minutes

20 Minutes

4 Seasons

The perfect length for a great workout, even when time is tight.

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20 Minutes

2 Episodes

  • Roll + Restore Back + Hip Relief : 21 Min.
    21:06
    Roll + Restore Back + Hip Relief : 21 Min.
    Episode 1

    Roll + Restore Back + Hip Relief : 21 Min.

    Episode 1

    Gently unwind and open your back + hips while releasing pent up stress and grounding your mind.
    Props: Soft Foam Roller

  • All Phases: Restorative Yoga : 20 Min.
    21:58
    All Phases: Restorative Yoga : 20 Min.
    Episode 2

    All Phases: Restorative Yoga : 20 Min.

    Episode 2

    Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
    Props: 2 Yoga Blocks

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