Day 1: Gateway to Cardio
WEEK 8 : Lung pumping breath for core power
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31m
Welcome to the 2nd half of Phase 1! This week is all about your breath.
Rachel sets you up for successfully and safely building into strength and stamina challenging cardio workouts with a strong anatomy review, abdominal pump breaths, belly bounces and deep core layering work that builds into a full body flow.
Props: Soft Foam Roller
Up Next in WEEK 8 : Lung pumping breath for core power
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Day 2 + 3 Breath + Full Body Sculptin...
Working at a quicker pace, Rachel keeps your breath pumping and calls on your breath to maintain abdominal strength + stability throughout a full body sculpting workout.
Props: Pilates Ball, Blue Band -
Day 4 + 6: Cardio Burn
Feel the payoff of all of your knowledge and newly patterned strength in this full body, cardio sculpt - with weights! You'll want to add this one to your favorites and do it on repeat!
Props: Optional wrist weights -
Day 5 + 7 TVA Ab Strength
Day 5 & 7: TVA Ab Strength. Reconnect to your deep core over 36 minutes with soft-roller-supported crunches that rebuild transversus abdominis strength and release built-up tension. Props: soft roller. Educational; not a substitute for medical care.
