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Day 2 + 3 Breath + Full Body Sculpting, 22 Min.
WEEK 8 : Lung pumping breath for core power
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22m
Working at a quicker pace, Rachel keeps your breath pumping and calls on your breath to maintain abdominal strength + stability throughout a full body sculpting workout.
Props: Pilates Ball, Blue Band
Up Next in WEEK 8 : Lung pumping breath for core power
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Day 4 + 6: Cardio Burn
Feel the payoff of all of your knowledge and newly patterned strength in this full body, cardio sculpt - with weights! You'll want to add this one to your favorites and do it on repeat!
Props: Optional wrist weights -
Day 5 + 7 TVA Ab Strength
Day 5 & 7: TVA Ab Strength. Reconnect to your deep core over 36 minutes with soft-roller-supported crunches that rebuild transversus abdominis strength and release built-up tension. Props: soft roller. Educational; not a substitute for medical care.
