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Day 4 + 6: Cardio Burn

WEEK 8 : Lung pumping breath for core power • 26m
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Feel the payoff of all of your knowledge and newly patterned strength in this full body, cardio sculpt - with weights! You'll want to add this one to your favorites and do it on repeat!
Props: Optional wrist weights

Up Next in WEEK 8 : Lung pumping breath for core power

  • Day 5 + 7 TVA Ab Strength
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    Day 5 + 7 TVA Ab Strength

    Day 5 + 7 TVA Ab Strength

    Day 5 & 7: TVA Ab Strength. Reconnect to your deep core over 36 minutes with soft-roller-supported crunches that rebuild transversus abdominis strength and release built-up tension. Props: soft roller. Educational; not a substitute for medical care.

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