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Day 4+ 6 : Cardio Burn

WEEK 8 : CARDIO + BREATH • 26m
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Feel the payoff of all of your knowledge and newly patterned strength in this full body, cardio sculpt - with weights! You'll want to add this one to your favorites and do it on repeat!
Props: Optional wrist weights

Up Next in WEEK 8 : CARDIO + BREATH

  • Day 5 + 7 TVA Ab Strength
    36:22
    Day 5 + 7 TVA Ab Strength

    Day 5 + 7 TVA Ab Strength

    Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. A BEGIN and HEAL favorite, you'll re-connect to your 6-pack with supported crunches, release tension with the roller and feel tall and rebalanced.
    Props: Soft Roller

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