Day 1: Breath + Strength, 34 Min.
WEEK 4 : Get your heart and lungs pumping
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34m
Breathing with the pilates ball to integrate the power of your lungs and abs leads into some fiery work with light hand weights and yoga flow for a balanced workout to reset your day.
Props: Pilates ball, light hand weights
Props: Pilates Ball, Hand Weights
Up Next in WEEK 4 : Get your heart and lungs pumping
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Day 2 + 3: Cardio Sculpt Intervals, 3...
Bringing together all of the threads with interval plyometrics (jumps), balance, cardio and sculpting. You'll be panting for breath as we laugh through a magic workout together.
Props: Pilates Ball (optional) -
Day 4 + 5: Cardio Blast, 21 Min.
The best 20 min. of your day to completely recharge, reset and energize you. This spicy workout begins with a light full body warm up, layers intensity with dynamic jump squats, mountain climbers, push ups and heart pumping cardio - with booty and ab sculpt intervals sprinkled in for the perfect ...
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Day 6 + 7: Cardio Sculpt, 29 Min.
The perfect workout to pump up your lungs, release stress and burn out your booty, abs and thighs.
Props: Pilates Ball, Blue Band
