Breathing with the pilates ball to integrate the power of your lungs and abs leads into some fiery work with light hand weights and yoga flow for a balanced workout to reset your day.

Props: Pilates Ball, Hand Weights

Bringing together all of the threads with interval plyometrics (jumps), balance, cardio and sculpting. You'll be panting for breath as we laugh through a magic workout together.
Props: Pilates Ball (optional)

The best 20 min. of your day to completely recharge, reset and energize you. This spicy workout begins with a light full body warm up, layers intensity with dynamic jump squats, mountain climbers, push ups and heart pumping cardio - with booty and ab sculpt intervals sprinkled in for the perfect ...

The perfect workout to pump up your lungs, release stress and burn out your booty, abs and thighs.
Props: Pilates Ball, Blue Band