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Day 2 + 3: Cardio Sculpt Intervals, 32 Min.

WEEK 4 : Get your heart and lungs pumping • 32m

Bringing together all of the threads with interval plyometrics (jumps), balance, cardio and sculpting. You'll be panting for breath as we laugh through a magic workout together.
Props: Pilates Ball (optional)

Up Next in WEEK 4 : Get your heart and lungs pumping

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    Props: Pilates Ball, Blue Band

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