DAY 1 + 2 : SHOULDER + UPPER BACK AWAKENING
WEEK 2 : SHOULDERS + BACK
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11m
Targeting those tricky upper body mom-muscles, this workout engages your breath, chest, back and shoulders, optimizing mobility, strength and breakthrough strength in your trunk and freedom in your mom-life. You'll want to do this one on repeat.
Props: Blue Band
Up Next in WEEK 2 : SHOULDERS + BACK
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DAY 3 : BACK, GLUTES + CORE, 26 Min.
Rachel walks you through your awakening your back body with deep core and side body integration. Say good-buy to chronic back pain and hello to your new-found freedom and posture.
Props: Soft foam roller and blue band -
DAY 4 + 5 : Back Strength + Mobility...
Release your shoulder blades, engages your back waist and lats. Feel that cranky mom-shoulder release, be able to turn your head without pain and strength train your mid back so you can sit up with ease and freedom.
Props: Soft Roller, Blue Band -
DAY 6 + 7 : BACK + ABS, 34 Min.
Rachel pulls all of the threads together with a little yoga, sculpting and shoulder/chest mobility for a 30-min. workout that will leave you feeling light, energized and ready to tackle the day.
Props: Pilates Ball
