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DAY 4 + 5 : Back Strength + Mobility, 35 Min.

WEEK 2 : SHOULDERS + BACK • 36m
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Release your shoulder blades, engages your back waist and lats. Feel that cranky mom-shoulder release, be able to turn your head without pain and strength train your mid back so you can sit up with ease and freedom.
Props: Soft Roller, Blue Band

Up Next in WEEK 2 : SHOULDERS + BACK

  • DAY 6 + 7 : BACK + ABS, 34 Min.
    34:34
    DAY 6 + 7 : BACK + ABS, 34 Min.

    DAY 6 + 7 : BACK + ABS, 34 Min.

    Rachel pulls all of the threads together with a little yoga, sculpting and shoulder/chest mobility for a 30-min. workout that will leave you feeling light, energized and ready to tackle the day.
    Props: Pilates Ball

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