DAY 1 + 2 : 360 CORE, 34 Min.
WEEK 1 : 360 CORE
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35m
The first of a 4-part series, this workout engages + strength trains your transversus abdominals with breath-based exercises.
Props: Soft Roller, Pilates Ball
Up Next in WEEK 1 : 360 CORE
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DAY 3 + 4 : TAPERING YOUR WAIST, 33 Min.
Layering onto Part 1 + your TVA, Part 2 brings in your a deeper exploration of a strong, authentic self through a strong centered body with accessing your 6-pack, obliques + back muscles.
Props: Soft Roller -
DAY 5 + 6 : SIDE WAIST SCULPT, 33 Min.
Cultivating present awareness + a sculpted side waist and back. You'll feel this one on all levels!
Props: Blue Band -
DAY 7 : 360 TAPERED WAIST, 36 Min.
The final video in our 4-part series, brings all of the pieces of your trunk together in a core burning, embodied workout, You are invited to dream big - imagining your life pain free, with a core that engages easily as you dive into the many adventures of life and motherhood. Tune in and disco...
