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Day 5 + 6: Side Waist Sculpt, 33 Min.

WEEK 1 : 360 core strength • 34m

Cultivating present awareness + a sculpted side waist and back. You'll feel this one on all levels!
Props: Blue Band

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    Day 7: 360 Tapered Waist, 36 Min.

    Day 7: 360 Tapered Waist, 36 Min.

    The final video in our 4-part series, brings all of the pieces of your trunk together in a core burning, embodied workout, You are invited to dream big - imagining your life pain free, with a core that engages easily as you dive into the many adventures of life and motherhood. Tune in and disco...

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