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DAY 3 + 4 : TAPERING YOUR WAIST, 33 Min.

WEEK 1 : 360 CORE • 33m

Layering onto Part 1 + your TVA, Part 2 brings in your a deeper exploration of a strong, authentic self through a strong centered body with accessing your 6-pack, obliques + back muscles.
Props: Soft Roller

Up Next in WEEK 1 : 360 CORE

  • DAY 5 + 6 : SIDE WAIST SCULPT, 33 Min.
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    DAY 5 + 6 : SIDE WAIST SCULPT, 33 Min.

    DAY 5 + 6 : SIDE WAIST SCULPT, 33 Min.

    Cultivating present awareness + a sculpted side waist and back. You'll feel this one on all levels!
    Props: Blue Band

  • DAY 7 : 360 TAPERED WAIST, 36 Min.
    36:43
    DAY 7 : 360 TAPERED WAIST, 36 Min.

    DAY 7 : 360 TAPERED WAIST, 36 Min.

    The final video in our 4-part series, brings all of the pieces of your trunk together in a core burning, embodied workout, You are invited to dream big - imagining your life pain free, with a core that engages easily as you dive into the many adventures of life and motherhood. Tune in and disco...

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