Live stream preview
Day 3 + 4: Tapering Your Waist, 33 Min.
WEEK 1 : 360 core strength
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33m
Layering onto Part 1 + your TVA, Part 2 brings in your a deeper exploration of a strong, authentic self through a strong centered body with accessing your 6-pack, obliques + back muscles.
Props: Soft Roller
Up Next in WEEK 1 : 360 core strength
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Day 5 + 6: Side Waist Sculpt, 33 Min.
Cultivating present awareness + a sculpted side waist and back. You'll feel this one on all levels!
Props: Blue Band -
Day 7: 360 Tapered Waist, 36 Min.
The final video in our 4-part series, brings all of the pieces of your trunk together in a core burning, embodied workout, You are invited to dream big - imagining your life pain free, with a core that engages easily as you dive into the many adventures of life and motherhood. Tune in and disco...
