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Yoga Anytime, 12 Min
Summer Sweat Club
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12m
A perfect yoga flow to kick start your week or day. Balanced, full body sweat and sweetness.
No Props.
Up Next in Summer Sweat Club
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360 Abs + Glut Shred, 12 Min.
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band -
Full Body Signature Sculpt : 20 Min
The perfect full body workout to fit into your day. Long, lean muscle toning begins with warming up your glutes, core and thighs on the ground and builds into a vinyasa yoga flow with pushups, active abs and standing thigh sculpting.
Props: Pilates Ball -
Arms + Abs Sculpt : 12 Min.
Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
Props: Hand weights
