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Arms + Abs Sculpt : 12 Min.

Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
Props: Hand weights

12:11

Start Your Day : Roll + Release, 12 Min.

Start Your Day : Roll + Release, 12 Min.
19:02

Day 4: Neck + Shoulder Release, 18 Min.

Day 4: Neck + Shoulder Release, 18 Min.

Add this to your favorites as Rachel takes you through a deep shoulder, neck and upper back roll + restore. Open your breath and feel the tension drain away as you step into nature and nurture your balanced nervous system.
Props: Soft roller, pilates ball, blue band
16:50

Arms, Glutes + Balance, 16 Min.

Arms, Glutes + Balance, 16 Min.

Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light...