Live stream preview
360 Abs + Glut Shred, 12 Min.
Summer Sweat Club
•
13m
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band
Up Next in Summer Sweat Club
-
Full Body Signature Sculpt : 20 Min
The perfect full body workout to fit into your day. Long, lean muscle toning begins with warming up your glutes, core and thighs on the ground and builds into a vinyasa yoga flow with pushups, active abs and standing thigh sculpting.
Props: Pilates Ball -
Arms + Abs Sculpt : 12 Min.
Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
Props: Hand weights -
Start Your Day : Roll + Release, 12 Min.
