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Deep internal ab activation layers into weighted sit ups, planks, side crunches and back extensions for a core burn that will ignite your mom-body and take your mind on a much needed vacation.
No Props.
Up Next in Summer Sweat Club
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Power Yoga, 15 Min.
Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props -
Daily Bootie Burn, 12 Min.
Grab your ankle weights and meet Rachel on the mat for a 360 bootie burn that you'll feel for the rest of the day.
Props: optional strap weights -
Roll & Restore, Vacation Style, 11 Min.
Traveling without the roller? Rachel's got you. Grab your squishy pilates ball and follow along as she rolls out your tight traveling-beach-bod.
Props: Pilates Ball
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