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Power Yoga, 15 Min.
SUMMER SWEAT CLUB
•
15m
Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props
Up Next in SUMMER SWEAT CLUB
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Daily Bootie Burn, 12 Min.
Grab your ankle weights and meet Rachel on the mat for a 360 bootie burn that you'll feel for the rest of the day.
Props: optional strap weights -
Roll & Restore, Vacation Style, 11 Min.
Traveling without the roller? Rachel's got you. Grab your squishy pilates ball and follow along as she rolls out your tight traveling-beach-bod.
Props: Pilates Ball -
Ab Shred, 12 Min.
Fusing back strength with 360 upper, inner and lower abs, this shred will quickly make you sweat, shake and laugh along with Rachel!
No Props.
