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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

*NEW* Bala Booty Burn, 12 Min.

Body weight + blue band, targeted strength • 12m
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    A quick, full body burn with plenty of glutes! Throw on your bala bands to make it extra spicy!
    Props: Optional bala bands

  • Spicy Arms, 12 min.

    Grab your bala bands for a full body quicky to breathe, sweat and fire up your arms!
    Props: Optional wrist weigths

  • Daily Bootie Burn, 12 Min.

    Grab your ankle weights and meet Rachel on the mat for a 360 bootie burn that you'll feel for the rest of the day.
    Props: optional strap weights