Beginning on the floor with a full upper body, ab and glute toning sequence, this barre sequence will burn your major muscles out and leave you breathing hard on standing thigh and leg work. Finish with a sweet stretch and feel how much more energy you have for the rest of your day.
Props: Hand weights + chair
Up Next in Barre
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Whole Body Barre : 33 Min.
Infused with precise instruction and multi body part exercises this full body barre workout cultivates balance, full body toning + yields the best sculpting results. Burn out your thighs, glutes, arms and abs with a little cardio to boost.
Props: Hand weights -
Full Body Barre : 33 Min.
A perfect Barre sequence that burns out your thigh, glute and core relationships through each exercise. This will quickly become one of your favorite go-to full body workouts.
Props: Hand weights
