💫 Phase 3 : Cross Training Your Fit Mom Life 💫

💫 Phase 3 : Cross Training Your Fit Mom Life 💫

5 Seasons

For the fully recovered body, Phase 3 is your fitness home. Athletic Workouts that include Rachel's BLISS workout, yoga flow, barre, fine muscle toning and abdominal challenges. Roll out your mat and get ready to sweat and have fun!
Props Used In Phase 3 : RM Essentials Kit (soft foam roller, pilates ball, resistance band, small foot ball) + optional hand weights and wrist weights

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💫 Phase 3 : Cross Training Your Fit Mom Life 💫
  • Barre Full Body: 30 Min.

    Episode 1

    Take this barre workout on the road with you as you layer on thigh, glute, ab, upper body and balance work for the perfect, full body workout.
    No Props

  • Full Body Sculpting Barre : 30 Min.

    Episode 2

    Beginning on the floor with a full upper body, ab and glute toning sequence, this barre sequence will burn your major muscles out and leave you breathing hard on standing thigh and leg work. Finish with a sweet stretch and feel how much more energy you have for the rest of your day.
    Props: Hand ...

  • Whole Body Barre : 33 Min.

    Episode 3

    Infused with precise instruction and multi body part exercises this full body barre workout cultivates balance, full body toning + yields the best sculpting results. Burn out your thighs, glutes, arms and abs with a little cardio to boost.
    Props: Hand weights

  • Full Body Barre : 33 Min.

    Episode 4

    A perfect Barre sequence that burns out your thigh, glute and core relationships through each exercise. This will quickly become one of your favorite go-to full body workouts.
    Props: Hand weights