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Full Body Signature Sculpt : 20 Min
The perfect full body workout to fit into your day. Long, lean muscle toning begins with warming up your glutes, core and thighs on the ground and builds into a vinyasa yoga flow with pushups, active abs and standing thigh sculpting.
Props: Soft Pilates Ball -
Nov. 9 Live Stream, Phase 3 Signature...
A loving Signature flow and full body sculpt series to get your mind, body and heart ready for the holidays.
Props: Optional hand weights -
NEW! Thanksgiving Live 11/28
45 Minutes of blissful sweat, sculpting, poetry and Rachel love-language to get you mind, body and heart into the day.
Spotify Playlist: https://open.spotify.com/playlist/0wHYPHWNX1Aq7Xyu6hriUg
