Release your shoulders + learn how to backbend with strength for a lifetime of spine and heart health.
Props: Pilates Ball
Up Next in Week 2 : Full Body Strength Training
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Day 3 + 4: Full Body Sculpt w/ Weights
Grab your hand weights for this full body taper and sculpt workout. Hitting every major muscle and finishing with a long ab shred, you'll feel sore in all the best ways.
Props: Hand Weights -
Day 5 + 6: Floor Sculpting w/ Weights
Layering out from your deep core, this floor sculpting workout activates and sculpts your entire trunk, upper body, glutes and abs.
Props: Pilates ball + Hand Weights -
Day 6 + 7 : Core Strength
This workout will instantly become part of your weekly core wok. Rachel expertly guides you into increasingly challenging, 3-dimesnional core sculpting with the soft pilates ball. A floor based core education that will completely elevate and transform how you approach your ab work and yield re...
