PHASE 2 : RM STRENGTHEN, 8-WEEKS
7 Seasons
Phase 2: STRENGTHEN. This 8-Week Program is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts, and more dynamic adventures with your family!
Through increasing intensity, continue to build your deep core awareness into strength and stamina challenges. Low + High Impact, weighted sit ups and push ups begin to enter your workouts - all taught so that you can navigate your body's personal needs.
Props Used In Phase 2 : RM Essentials Kit (soft foam roller, pilates ball, resistance band, small foot ball) + optional hand weights and wrist bands
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31:19Episode 1Day 1 + 2 Heart Opening + Back Strength
Episode 1
Release your shoulders + learn how to backbend with strength for a lifetime of spine and heart health.
Props: Pilates Ball -
34:02Episode 2Day 3 + 4: Full Body Sculpt w/ Weights
Episode 2
Grab your hand weights for this full body taper and sculpt workout. Hitting every major muscle and finishing with a long ab shred, you'll feel sore in all the best ways.
Props: Hand Weights -
31:20Episode 3Day 5 + 6: Floor Sculpting w/ Weights
Episode 3
Layering out from your deep core, this floor sculpting workout activates and sculpts your entire trunk, upper body, glutes and abs.
Props: Pilates ball + Hand Weights -
22:56Episode 4Day 6 + 7 : Core Strength
Episode 4
This workout will instantly become part of your weekly core wok. Rachel expertly guides you into increasingly challenging, 3-dimesnional core sculpting with the soft pilates ball. A floor based core education that will completely elevate and transform how you approach your ab work and yield re...