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PHASE 2 : RM STRENGTHEN, 8-WEEKS

Day 4 + 5 : Low Back, Waist + Rib Sculpt

36m
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Building on Part 1, this workout leads you down into low back waist release, activation and complete burn out = sacrum pain relief and back strength that you can rely on all day in everything you do!
Props: Pilate Ball, Optional Wrist Weights

Up Next in Week 5 : Back Strength

  • Day 6 + 7 : Strong Back + Core
    34:34
    Day 6 + 7 : Strong Back + Core

    Day 6 + 7 : Strong Back + Core

    Part 3 of our back series, pulls all of the threads together with a little yoga, sculpting and shoulder/chest mobility for a 30-min. workout that will leave you feeling light, energized and ready to tackle the day.
    Props: Pilates Ball

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