PHASE 2 : RM STRENGTHEN, 8-WEEKS
7 Seasons
Phase 2: STRENGTHEN. This 8-Week Program is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts, and more dynamic adventures with your family!
Through increasing intensity, continue to build your deep core awareness into strength and stamina challenges. Low + High Impact, weighted sit ups and push ups begin to enter your workouts - all taught so that you can navigate your body's personal needs.
Props Used In Phase 2 : RM Essentials Kit (soft foam roller, pilates ball, resistance band, small foot ball) + optional hand weights and wrist bands
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Day 1 : Back Body Awakening + Integration
Episode 1
Rachel walks you through your awakening your back body with deep core and side body integration. Say good-buy to chronic back pain and hello to your new-found freedom and posture.
Props: Soft foam roller and blue band -
36:06Episode 2Day 2 + 3 : Back Strength + Mobility
Episode 2
The first of this 3-part series releases your shoulder blades, engages your back waist and lats. Feel that cranky mom-shoulder release, be able to turn your head without pain and strength train your mid back so you can sit up with ease and freedom.
Props: Soft Roller, Blue Band -
Day 4 + 5 : Low Back, Waist + Rib Sculpt
Episode 3
Building on Part 1, this workout leads you down into low back waist release, activation and complete burn out = sacrum pain relief and back strength that you can rely on all day in everything you do!
Props: Pilate Ball, Optional Wrist Weights -
34:34Episode 4Day 6 + 7 : Strong Back + Core
Episode 4
Part 3 of our back series, pulls all of the threads together with a little yoga, sculpting and shoulder/chest mobility for a 30-min. workout that will leave you feeling light, energized and ready to tackle the day.
Props: Pilates Ball
