An educational journey that untangles the asymmetry of motherhood and recovers lightness and ease in your lower body.
Props: Small foot ball, blue band, *optional* yoga blocks
Up Next in Week 4 : Power Yoga
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Day 2+ 3, Whole Core Yoga Flow
A sweet, whole body vinyasa flow, full of precise instruction to lead you into hip opening, neck + shoulder release while infusing each pose with strong core integration, supported sit ups, glute and thigh toning. The perfect flow to reset your whole day.
No Props. -
Day 4 : Yoga RE-SET
'Feel the Yes' : This is sweetest re-set for any day. A full body yoga flow that leaves you open, nature bathed with just the right amount of sweat.
No Props. -
Day 5, Full Body Yoga Flow
This is the Yoga Flow you'll want to do every day. An inspiring, full body sequence infused with mindfulness, intention and self love. A grounding warm up leads into heating standing poses, vinyasas, core challenges, a light headstand moment + finishing with a spicy ab sequence, hip opening and...
