PHASE 2 : RM STRENGTHEN, 8-WEEKS
7 Seasons
Phase 2: STRENGTHEN. This 8-Week Program is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts, and more dynamic adventures with your family!
Through increasing intensity, continue to build your deep core awareness into strength and stamina challenges. Low + High Impact, weighted sit ups and push ups begin to enter your workouts - all taught so that you can navigate your body's personal needs.
Props Used In Phase 2 : RM Essentials Kit (soft foam roller, pilates ball, resistance band, small foot ball) + optional hand weights and wrist bands
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Day 1: Lower Body Alignment for Ease + Strength
Episode 1
An educational journey that untangles the asymmetry of motherhood and recovers lightness and ease in your lower body.
Props: Small foot ball, blue band, *optional* yoga blocks -
20:56Episode 2Day 2+ 3, Whole Core Yoga Flow
Episode 2
A sweet, whole body vinyasa flow, full of precise instruction to lead you into hip opening, neck + shoulder release while infusing each pose with strong core integration, supported sit ups, glute and thigh toning. The perfect flow to reset your whole day.
No Props. -
13:51Episode 3Day 4 : Yoga RE-SET
Episode 3
'Feel the Yes' : This is sweetest re-set for any day. A full body yoga flow that leaves you open, nature bathed with just the right amount of sweat.
No Props. -
35:48Episode 4Day 5, Full Body Yoga Flow
Episode 4
This is the Yoga Flow you'll want to do every day. An inspiring, full body sequence infused with mindfulness, intention and self love. A grounding warm up leads into heating standing poses, vinyasas, core challenges, a light headstand moment + finishing with a spicy ab sequence, hip opening and...
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21:08Episode 5Day 6 + 7, Core + Lower Body Strength
Episode 5
Layering light yoga flow with abs, thighs, glutes + balance challenges, this will quickly become one of your favorite workouts in your weekly rotation.
Props: Yoga Block
