⭐️ Phase 1 : 8 Week FOUNDATIONS, 360 Recovery + Strength ⭐️
Day 1: Breath for Abdominal Strength : 21 Min.
21m
This workout bridges you from deep, 3-dimensional breathing into learning how to use a breath to recruit sustained strength. Revisiting the concept of intra-abdominal pressure with the band, this sequence trains you for effective, core - based, cardio workouts.
Up Next in Week 5 : Breath, Cardio + Intra-Abdominal Pressure
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Day 2 + 3 : Upper Body Strength + Bal...
Upper body strength with shoulder releasing rotations. Explore your balance with standing glutes and arm toning with the band.
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Day 4 + 5 : Core Cardio Bursts
Using your core in cardio is essential for being able to move quickly + accurately while having fun with your workout and generating the best results. No Props needed for this spicy lung + heart pumping interval workout.
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Day 6 + 7: Cardio + Sculpt
Cardio + Sculpt
The perfect workout to pump up your lungs, release stress and burn out your booty, abs and thighs.
Props: soft pilates ball + blue band
