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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

⭐️ Phase 1 : START HERE: 8 Week, 360 Recovery + Strength ⭐️

Day 2 + 3 : Upper Body Strength + Balance

28m

Up Next in Week 5 : Breath, Cardio + Intra-Abdominal Pressure

  • Day 4 + 5 : Core Cardio Bursts

    Using your core in cardio is essential for being able to move quickly + accurately while having fun with your workout and generating the best results. No Props needed for this spicy lung + heart pumping interval workout.

  • Day 6 + 7: Cardio + Sculpt

    Cardio + Sculpt
    The perfect workout to pump up your lungs, release stress and burn out your booty, abs and thighs.
    Props: soft pilates ball + blue band