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⭐️ Phase 1 : 8 Week FOUNDATIONS, 360 Recovery + Strength ⭐️

Day 2 + 3 : Upper Body Strength + Balance

28m

Upper body strength with shoulder releasing rotations. Explore your balance with standing glutes and arm toning with the band.

Up Next in Week 5 : Breath, Cardio + Intra-Abdominal Pressure

  • Day 4 + 5 : Core Cardio Bursts
    26:53
    Day 4 + 5 : Core Cardio Bursts

    Day 4 + 5 : Core Cardio Bursts

    Using your core in cardio is essential for being able to move quickly + accurately while having fun with your workout and generating the best results. No Props needed for this spicy lung + heart pumping interval workout.

  • Day 6 + 7: Cardio + Sculpt
    29:50
    Day 6 + 7: Cardio + Sculpt

    Day 6 + 7: Cardio + Sculpt

    Cardio + Sculpt
    The perfect workout to pump up your lungs, release stress and burn out your booty, abs and thighs.
    Props: soft pilates ball + blue band

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