Learn the anatomy of your abdominal wall as Rachel de-mystifies the condition of Diastais Recti for you. Rachel's ground breaking approach will guide you, step by step, to accurately asses the strength of your abdominal wall and personalize your strength and recovery program.
Up Next in Week 1 : Your Deep Core | Transversus Abdominals
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Day 1: Assessing Your Midline Strengh
Rachel guides you step by step in opening up your back, relaxing with deep belly breaths and isolating your Transversus Abdominals in order to get the best and most accurate measurement of your DR 'gap'.
Props: Optional Soft Foam Roller -
Day 2: Re-Patterning Your Deep Core
Laying the foundation for a completely new and free relationship to your core, we establish the landmarks, alignment and breath based abdominal activation that will set you up for success throughout your entire RM program.
Props Used: The RM Essentials Kit -
Day 3 : Activating Your Transversus A...
Rachel expertly guides you through isolating and activating your Transversus Abs - the base of all trunk stability and strength, the burn will sneak up on you as you feel your core fire up as a whole system.
Props: Roller + Pilates Ball
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