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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

Phase 1 : RM HEAL, 8-Weeks

Day 1: Assessing Your Midline Strengh

11m

Up Next in Week 1 : Your Deep Core | Transversus Abdominals

  • Day 2: Re-Patterning Your Deep Core

    Laying the foundation for a completely new and free relationship to your core, we establish the landmarks, alignment and breath based abdominal activation that will set you up for success throughout your entire RM program.
    Props Used: The RM Essentials Kit

  • Day 3 : Activating Your Transversus A...

    Rachel expertly guides you through isolating and activating your Transversus Abs - the base of all trunk stability and strength, the burn will sneak up on you as you feel your core fire up as a whole system.
    Props: Roller + Pilates Ball

  • Day 4 + 5: Full Body Release + Core A...

    As you are becoming more familiar with the roller, we going further and rolling out your entire back body to deepen your 360 abdominal work.
    Props: Roller, Pilates Ball, Blue Band