Laying the foundation for a completely new and free relationship to your core, we establish the landmarks, alignment and breath based abdominal activation that will set you up for success throughout your entire RM program.
Props Used: The RM Essentials Kit
Up Next in Week 1 : Your Deep Core | Transversus Abdominals
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Day 3 : Activating Your Transversus A...
Rachel expertly guides you through isolating and activating your Transversus Abs - the base of all trunk stability and strength, the burn will sneak up on you as you feel your core fire up as a whole system.
Props: Roller + Pilates Ball -
Day 4 + 5: Full Body Release + Core A...
As you are becoming more familiar with the roller, we going further and rolling out your entire back body to deepen your 360 abdominal work.
Props: Roller, Pilates Ball, Blue Band -
Day 6 + 7 : Core Strength
Taking everything you've learned this week and working it. Enjoy feeling your abs turn on more easily, remain activated and burn out as you get stronger every day!
Props: Pilates Ball
